You pop on every pack of food you see around you at the slightest hint of hunger thinking that this technique might keep your hunger at bay for longer hours. But you can’t help it, you keep on eating that’s why you’re getting bigger than you like because you lack control. Don’t let food get the better of you. Instead, stand up to it and you control your intake.

Eat and eat often. Take this advice seriously: to control hunger, you need to eat often enough- about every four hours- so that hunger never goes completely off the charts. Unfortunately, more women are trying to severely restrict calories to lose weight. That backfires. You’ll just end up eating more. As we all know, when you’re ravenous, good nutrition judgment goes out the window. But if you’ve gone too long without food, reaching for a quick fix loaded with refined carbs, like a doughnut or a bag of chips, will make you hungrier.

Why? These foods cause blood sugar to soar, triggering a rush of insulin that will soon leave you starving. If you eat something healthier, say a chicken breast and some veggies, insulin is released more gradually, helping stave off another I-need-food attack for three or four hours.
Please pass the dessert.

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